The human body is extraordinary in that even the smallest of factors can have significant effects on its overall health. Who would have thought that copulation has a beneficial effect on cardiovascular health? Obviously, regular copulation has positive effects on relationships and the release of endorphins, but its significance to the cardiovascular system was previously unknown.

According to a report on Healthline, regular copulation has positive effects on cardiovascular health, and we’ll examine those effects below. Relax and take in this article while you get some valuable knowledge.

How does regular intimate contact improve cardiovascular health?

Healthline reports that regular sèxual activity with a partner can have beneficial effects on your cardiovascular system by reducing stress and enhancing sleep.

Regular copulation has also been shown to reduce blood pressure, and depending on how long and how hard you go, your body may even view it as a moderate form of exercise. As a result, the act itself serves as a type of light to moderate exercise while simultaneously lowering blood pressure.

Finally, copulation that is both more frequent and more pleasant is associated with a significantly reduced risk of heart attack. If you have a family history of heart attacks, partaking in this behavior more frequently may help reduce your risk.