According to MayoClinic, Watermelon was recently found to have high concentrations of antioxidants, comprising lycopene, which may help prevent cognitive decline. It also offers a strong complement to beta-carotene. It’s vital to note that to get the most concentrated nutrients, the flesh must be fully red and ripe. However, here is why watermelon is good for the brain.

1.Watermelon has a high concentration of lycopene, which is another powerful antioxidant. It’s also a good source of pure water, which is beneficial to brain health, as even a mild case of dehydration can reduce mental energy, degrading memory.

2.Watermelon fruit and watermelon seeds have a virtual warehouse of nutrients essential for a healthy brain and body. Low in calories and high in fiber, watermelon has several health benefits, particularly for older adults. Watermelon has the highest concentration of lycopene (a powerful antioxidant) of any fresh fruit or vegetable. It helps quench the free radicals that contribute to conditions like asthma, atherosclerosis, diabetes, colon cancer, ad arthritis. Not only that, it’s a certified heart-healthy food by the American Heart Association. And, what’s good for your heart is good for your brain.