Nutrition experts have advised Nigerian parents and caregivers to reduce the consumption of biscuits and other processed snacks by young children and instead include eggs more regularly in their diets, describing eggs as a more nutritious and cost-effective option for combating childhood malnutrition.
The recommendation was made during advocacy activities aimed at improving nutrition among children under the age of five, as experts stressed that eggs provide essential nutrients needed for healthy growth and brain development. The call comes amid continued concerns over high rates of child malnutrition in Nigeria. According to reports, the campaign encourages families to prioritise nutrient-rich foods over processed snacks that offer little nutritional value.
Nutritionists explained that while biscuits are often high in sugar, salt and refined carbohydrates, they contain limited amounts of the proteins, vitamins and minerals required for a child’s physical and cognitive development. Eggs, on the other hand, are rich in high-quality protein, healthy fats, choline, vitamin A, vitamin D, vitamin B12, iron and other nutrients that are crucial during the early years of life.
They noted that children between six months and five years require adequate protein and micronutrients to support rapid growth, strengthen immunity and reduce the risk of stunting and other forms of malnutrition. Regular consumption of eggs, they said, can significantly contribute to meeting these nutritional needs.
The experts also challenged the widespread perception that biscuits are a suitable everyday snack for young children, urging parents to consider healthier alternatives such as boiled eggs, fruits, beans and other locally available nutritious foods.
Their advice aligns with recommendations from global health organisations, including the World Health Organization and UNICEF, which advocate feeding infants and young children diverse, nutrient-dense foods after six months of exclusive breastfeeding to promote healthy growth and development.
Nigeria continues to face a significant burden of child malnutrition. According to UNICEF, the country has one of the highest numbers of stunted children globally, with millions of children under five affected by stunting, wasting and micronutrient deficiencies. Health experts say improving access to affordable, nutritious foods remains essential to reversing the trend.
Nutritionists therefore urged governments, development partners and community leaders to intensify public awareness campaigns on healthy infant and young child feeding practices while encouraging families to make informed dietary choices that prioritise nutrition over convenience.
